last photo....
 

last pic
 

cant get it

last pic
 

good god./. i suck

Today delts/hams
 

front press cable. 90, 90,90,90 drop sets 70, 50
side raises- 15 for 4 sets of 15-20 reps
rear bent over delts- 30 for 15 reps 4 sets
rear machine delts- 110, 100, 100, 100 for 4 sets of 12
up right rows, 90 for 3 sets of 10

stiff leg deads- 135 for 4 sets of 10
seated leg curls- 110, 4 sets of 15 super sets with leg curls ( lower leg curls hips down)

cardio 30 mins at 120 HR

I will try to get my pic loaded, it is not letting me get the web codes on there....

total for contest:

up 14lbs
BF increase 1.5% total...
up 11.7 lbs of muscle mass with body fat indications...

not bad.... still have 8 weeks left on cycle:

hope to get 5 more lbs out of it.. I will go right into a diet now since my body fat went up... 10% is my max, beyond that i just keep getting fatter by the day.. if i stay under 10 i can maintain my body fat levels much easier..

not 22 anymore... lol

good luck to you all who entered!

after pic
 

last pic is on
 

OMG i did it..

as you can see I am nice and full....

can;t find any decent lighting in the house.. plus iphone is not the best

see ya...

Who Won?
 

does anyone know who won?

good work, however there is more work need for calves.