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Old 06-08-2012, 03:06 PM
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Location: CA
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Default off but not out...

So i was not on here for a few days, I am opening up my own gym, so very buzy.. I still do not miss meals, training at all...

up to 214 from 204 from my start date.... 5/27/12

got my tren this week, doing 3rd shot today...

last few workouts:

Sun: legs
MOn: chest/ bic
Tues: delts/.tri
Wed: off
Thurs: off out of town
today: back /hams

changed workouts this next few weeks to drop sets, slow negatives...

changing intensity every few weeks always works best for me...


Today: deads; 5 sets..wt ? 275/315/315 ? ?

rows: 150 4 sets drop 2 sets
under hand rows with rope, 4 sets; 120 4 sets with 2 drops
pulldowns- 190 4 sets 2 drops

hams, stiff legs 145 for 4 sets 15
seated curls- 135 for 4 sets drop sets 2
lying curls- 100/90/90-80-60 for 15 20
drop

cardio 30 mins...
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Old 06-10-2012, 03:54 PM
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Thumbs up Leg day agin

So i did legs again, tried 8 plates on the leg press for drop sets.. pulled a muscle in my right abductor, so i stopped asap.... only a slight pull ... might be a llittle brave.. managed to get:

leg press: 2 plates-20
4 plates- 15
6 plates- 10 (all warm ups)
7plates 2sets for 15 and 12...
8 plates for 4 then pull

leg press machine feet in close:
210 for 30 rps Sup set with leg ext 135 for 15
290 for 20 --sup set 135 for 12
320 for 25-- sup set 100 for 12
350 for 15- sup set for 10

lunges 15 4 times no weight.. (abdct pulling)

cardio for 20 mins.. 120 HR\


had a nice cheat meal.. mexican ... ribeye 14 0z steak... beans, no rice.. chips and caso...

weight today down from yesterday! 215-- 214..

Stats for last 2 weeks in links

up from 209-214
BF down from 9.4-9.1%
LBM- up from 189- 194


June 2 stats


June 9th stats


cycle going very well.... up from 204 to 214 in 2 weeks.... how is everyone else doing?

good luck to all....
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Old 06-16-2012, 09:27 PM
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Default progress..

up to 216.6 yesterday...

legs-

leg ext 4 warm ups- 50-70-90-110

135 for 12




150 for 8
170 2 sets for 8 then drop
150-135

front squats-- 100 for 3 sets of 12 (been 10 years or more since i did them)
lunges with 50 20 each leg 4 times

leg presses 290-25
320 3 sets of 20 reps

*******************************
diet the same,,

rotating days on the carbs..

2 low around 200
1 high 4-500

2-3 low 200-300

1 up to 400-500

seems to be keeping me lean and growing

cardio:

took a few days off.. did 15 miins yesterday adn 30 mins today.. nice and easy

3.3 on tread at 3 % incline
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