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So i was not on here for a few days, I am opening up my own gym, so very buzy.. I still do not miss meals, training at all...
up to 214 from 204 from my start date.... 5/27/12 got my tren this week, doing 3rd shot today... last few workouts: Sun: legs MOn: chest/ bic Tues: delts/.tri Wed: off Thurs: off out of town today: back /hams changed workouts this next few weeks to drop sets, slow negatives... changing intensity every few weeks always works best for me... Today: deads; 5 sets..wt ? 275/315/315 ? ? rows: 150 4 sets drop 2 sets under hand rows with rope, 4 sets; 120 4 sets with 2 drops pulldowns- 190 4 sets 2 drops hams, stiff legs 145 for 4 sets 15 seated curls- 135 for 4 sets drop sets 2 lying curls- 100/90/90-80-60 for 15 20 drop cardio 30 mins... |
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So i did legs again, tried 8 plates on the leg press for drop sets.. pulled a muscle in my right abductor, so i stopped asap.... only a slight pull ... might be a llittle brave.. managed to get:
leg press: 2 plates-20 4 plates- 15 6 plates- 10 (all warm ups) 7plates 2sets for 15 and 12... 8 plates for 4 then pull leg press machine feet in close: 210 for 30 rps Sup set with leg ext 135 for 15 290 for 20 --sup set 135 for 12 320 for 25-- sup set 100 for 12 350 for 15- sup set for 10 lunges 15 4 times no weight.. (abdct pulling) cardio for 20 mins.. 120 HR\ had a nice cheat meal.. mexican ... ribeye 14 0z steak... beans, no rice.. chips and caso... weight today down from yesterday! 215-- 214.. Stats for last 2 weeks in links up from 209-214 BF down from 9.4-9.1% LBM- up from 189- 194 June 2 stats June 9th stats cycle going very well.... up from 204 to 214 in 2 weeks.... how is everyone else doing? good luck to all.... |
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up to 216.6 yesterday...
legs- leg ext 4 warm ups- 50-70-90-110 135 for 12 150 for 8 170 2 sets for 8 then drop 150-135 front squats-- 100 for 3 sets of 12 (been 10 years or more since i did them) lunges with 50 20 each leg 4 times leg presses 290-25 320 3 sets of 20 reps ******************************* diet the same,, rotating days on the carbs.. 2 low around 200 1 high 4-500 2-3 low 200-300 1 up to 400-500 seems to be keeping me lean and growing cardio: took a few days off.. did 15 miins yesterday adn 30 mins today.. nice and easy 3.3 on tread at 3 % incline |
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