let me know when you want to play golf big guy ive been playing a lot these last couple weeks!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

https://mail-attachment.googleuserco...cwkiEyKTodHDis

today stats:


wt= 209
BG 9.4%
LBM 189

tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7



wt= 205.2
BG 9.9%
LBM 184.9

tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7

up 5lbs and down .5% BF....

https://mail-attachment.googleuserco...cwkiEyKTodHDis

today stats:


wt= 209
BG 9.4%
LBM 189

tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7



wt= 205.2
BG 9.9%
LBM 184.9

tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7

up 5lbs and down .5% BF....

leg ext- 10rps- 90,135,135,90
leg press- 600- 15, 18, 15
squats- 185 for 8 2 sets 9 back tight)
leg press machine, close feet- 320-20, 20, 20
leg ext- 5 sets of 130, 130, 115, 90, 90

leg curls- seatted- 135 for 4 sets of 12

spent at that point.

ate like a pig today in Napa.. wine, burger, fries, mac and cheese..

bread, yada, yada....

cardio tomorrow