tris:
tri pushdown- 100 for 4 sets of 15
tri machine dips- 150 for 4 sets of 12 drop 120, 100
tri press- 140 for 3 sets of 10
rope extentions on bench- 70 for 4 sets of 12

BIC:

inverted (flat bench) cable curls-100 for 4 sets of 12 drop set or 100 and 80
barbell curls- 65 for 3 sets of 10
seated dumb curls- 20's for 2 sets rotated curls, 1 set of hammer
fried

RoCKS....

love chest day.. I will get some pics done soon...

CHEST:

incl smith: 185, 225, 225, 225, all for 10.. drop last set to 185, 135 8,5
chest cable seated: 70, all for 4 sets of 10.. drop last set for 8,8
decl hammer: 225, 225, 275 all for 10-12
dips 4 sets of 10 to failure....

greap pump..

Switch to Deca 200mg and EQ 200 mg today still running the prop 150 EOD..

was doing 1 week of d-bol 10 mg daily.. stopped....

BF still the same... started back to cardio walking...

up 14 lbs....

diet upping the carbs to 250 ED....

lets see where that goes...

primed for another 14 lbs in 10 more weeks...

ya hooo....

Off yesterday nothing to report.. may have had a burger and fries,

BACK day:

lat pulldowns: 3 sets of 190
rope low rows: 195 for 4 sets of 10 drop 175, 160
1 arm rows, 90's for 4 sets of 10
bent over rows, 2 sets of 10, 145
cable seated Free motion rows super set with pulldowns...

120, 2 sets, 140 for 2 sets
165 all sets
hyper extentions: 3 sets of 12
rows with machine. 45 plate fo r15's..

walking tonight..

had double super star with swet pot fries lunch...

rest of the day clean

OMG i did it..

as you can see I am nice and full....

can;t find any decent lighting in the house.. plus iphone is not the best

see ya...

good work, however there is more work need for calves.

__________________
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cant get it

good god./. i suck

front press cable. 90, 90,90,90 drop sets 70, 50
side raises- 15 for 4 sets of 15-20 reps
rear bent over delts- 30 for 15 reps 4 sets
rear machine delts- 110, 100, 100, 100 for 4 sets of 12
up right rows, 90 for 3 sets of 10

stiff leg deads- 135 for 4 sets of 10
seated leg curls- 110, 4 sets of 15 super sets with leg curls ( lower leg curls hips down)

cardio 30 mins at 120 HR

I will try to get my pic loaded, it is not letting me get the web codes on there....

total for contest:

up 14lbs
BF increase 1.5% total...
up 11.7 lbs of muscle mass with body fat indications...

not bad.... still have 8 weeks left on cycle:

hope to get 5 more lbs out of it.. I will go right into a diet now since my body fat went up... 10% is my max, beyond that i just keep getting fatter by the day.. if i stay under 10 i can maintain my body fat levels much easier..

not 22 anymore... lol

good luck to you all who entered!