Final Day 10/10/11

Starting weight 204
ending weight 219

Starting weight Box Squats 470 x 8
end (safety squat bar) 575 x 8 Video0017 - YouTube

start db press 150 x 8
end 150 x 10
end incline 315 x 6

Starting pic 204
https://www.hypermuscles.com/attachm...g-p7099717.jpg

final pics 219
https://www.hypermuscles.com/attachm...g-pa090791.jpg

https://www.hypermuscles.com/attachm...g-pa090793.jpg

https://www.hypermuscles.com/attachm...g-pa090796.jpg

beasty as fuck cm

Good luck mate

beasty, I'll take it:rolleyes:

Nice Job C.M.

You killed those 150lbs db's

The vides can help a lot, I had a buddy of mine film me doing the leg press, when I saw the vidio I was not going deep enough, it felt like i was though at the time. :)