Body Transformation log - Steroids Source Talk

dfwtp · #1 (**permalink**) 10-03-2011, 01:37 AM

10/1 5
squat 525 x 8
first couple were a little shallow

, but the rest seemed good

hack squats high rep 3 x 20
leg curl full rom/partials
calf raise (hack) 5 sets Last set w orange mini's

As best as could be done in between prejudging and night show

-c

dfwtp · #2 (**permalink**) 10-03-2011, 08:51 PM

10/2
off day

dfwtp · #3 (**permalink**) 10-03-2011, 08:53 PM

Start of the deloaded week

b/o row
225 x 10 315 x 10
low cable row 1803 stretch and squeeze, nice and tight
neutral grip pulldowns
reverse grip pulldowns
good mornings 135 x 10 225 x 10 (what a bitch)
one tbar row (light, just for pump)
stretch
-c

really wanted to deadlift, but need time away from it

dfwtp · #4 (**permalink**) 10-04-2011, 02:12 AM

quick pic
-c

dfwtp · #5 (**permalink**) 10-04-2011, 09:10 PM

7 days to go until the end of the logs.
I believe I will keep it going, maybe ask a mod to put in the member log section. been fun to do and would be good even without the pizes, though they won't hurt

here is photo of the legs sitting prob 25 weeks out from the next time onstage.

-c

dfwtp · #6 (**permalink**) 10-05-2011, 08:45 PM

incline 315 x 6 last one w spot
incline db 100 x 10 130 x 9
machine fly negatives (stack)
superset cable fly
ladder pushups

side raise ran the rack 60,50,40,30,20,10
upright row cable drop set (stack, lower 2, lower 2 lower 2 etc until 2 plates left)
superset cable front raise 2 sets partials at the end
stretch
get out as fast as my legs will carry me. dragging ass out of there 2day
The weights won the battle today, but we will meet again soon
man that is some goof y shit

-c

dfwtp · #7 (**permalink**) 10-07-2011, 01:38 PM

10/6 off
-c

sniper300c · #8 (**permalink**) 10-07-2011, 08:23 PM

Quote:

Originally Posted by c.m.

7 days to go until the end of the logs.
I believe I will keep it going, maybe ask a mod to put in the member log section. been fun to do and would be good even without the pizes, though they won't hurt

-c

yeah i was thinking of doing the same, this is the first log i've kept and i've really enjoyed it

dfwtp · #9 (**permalink**) 10-08-2011, 11:35 PM

squat (safety squat bar) 575 x 8 - I think. I will have to watch it. had someone video. got a little brain dead after so I can't remember. Went for 8, so I think I got em all
This was a personal best*****
glute ham raise- 3 sets
walking lunges 100# pre load across the gym and back
standing leg curl single leg (stack) 2x second with negatives and partials
standing calf raise (smith) 2 pps/ 3pps/ 4pps / 5 pps
last set drop set 5/4 3/2/1 pps x f
single leg calf raise standing- machine 2 sets x fatigue
stretch
-c
video to come when I can limp to the phone