barbell curl 6 sets
tri pushdown rope 6 sets
db curl last set 75#
decline skull 3 sets
cable preacher 3 sets
overhead tri ext 1 set
-c

off day from training.
hectic day otherwise. figure check in pm
painting/shaving/packing


don't you love the smell of protan
-c

10/1 5
squat 525 x 8
first couple were a little shallow, but the rest seemed good
hack squats high rep 3 x 20
leg curl full rom/partials
calf raise (hack) 5 sets Last set w orange mini's

As best as could be done in between prejudging and night show

-c

10/2
off day

Start of the deloaded week

b/o row
225 x 10 315 x 10
low cable row 1803 stretch and squeeze, nice and tight
neutral grip pulldowns
reverse grip pulldowns
good mornings 135 x 10 225 x 10 (what a bitch)
one tbar row (light, just for pump)
stretch
-c

really wanted to deadlift, but need time away from it

quick pic
-c

Attached Images

Photo0048.jpg (78.6 KB, 6 views)

7 days to go until the end of the logs.
I believe I will keep it going, maybe ask a mod to put in the member log section. been fun to do and would be good even without the pizes, though they won't hurt

here is photo of the legs sitting prob 25 weeks out from the next time onstage.


-c

Attached Images

Photo0039.jpg (73.4 KB, 4 views)