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8/27
deadlift 465 x 1 ![]() pullups/rack pullups ![]() tbar row (wide handle) 4 35's 6 25 's ![]() standing pullover (suspended chains) Very bad day in the gym woke up 2 hours early for work and missed a meal b4 training seems like I hit a sticking point, or just need more rest, so I think a little de-loading week is in order next week -c |
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Im getting to the same point now. After this contest im going to take a week or two off. Or maybe inact an easier program during that time since I never make it through the brakes I plan
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah |
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