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Old 09-26-2011, 09:03 PM
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I see what you mean lol, the second pic looks like you have twice as many plates on because they are so widely spaced!!

To be fair, the 99 wont use that many plates pmsl
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Old 09-26-2011, 09:29 PM
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HAHA those plates look like a pain in the ass... and just plain silly!!! but that gym looks brand spankin new
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Old 09-26-2011, 10:14 PM
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When I looked at it it looked like some power station or capacitor/transfomer that was about to produce some sort of current
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Old 09-27-2011, 08:29 PM
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8/27
deadlift 465 x 1
pullups/rack pullups
tbar row (wide handle) 4 35's 6 25 's
standing pullover (suspended chains)

Very bad day in the gym
woke up 2 hours early for work and missed a meal b4 training
seems like I hit a sticking point, or just need more rest, so I think a little de-loading week is in order next week
-c
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Old 09-27-2011, 08:30 PM
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r & r
seems like my hips and hams are not quite recovering from Saturdays with going into deads on Mondays. May have to see @ a potential switch if the next few weeks doesn't bring any progress
-c
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Old 09-27-2011, 09:06 PM
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Im getting to the same point now. After this contest im going to take a week or two off. Or maybe inact an easier program during that time since I never make it through the brakes I plan
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Old 09-28-2011, 11:37 PM
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DB press 150# x 10
hammer decline 6 # side x 8
db fly 65, 85, 85
machine press negatives (stack + spotter resistance)
abs
-c
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Old 09-29-2011, 09:35 PM
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barbell curl 6 sets
tri pushdown rope 6 sets
db curl last set 75#
decline skull 3 sets
cable preacher 3 sets
overhead tri ext 1 set
-c
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