8/1
barbell row warm ups 3 45's x 6 super set after final set w/dead stops
dead stop rows 225 x f (wow do these suck)
pullups (assisted) 25 # 15/15/12/10-----static holds -10 lbs (52)
reeves deadlift (cambered bar) 50# side 8 sets x 8
hyper ext 45 /90/ 135 # x 8

not a very high energy day, but weights and attitude was good. b4 and after is what is the problem
used and extra 80 mg caffeine preworkout. don't know if I even felt it or if it was worth it
-c