Be interested to see what difference the gainer makes!
Nice log mate.

i hate them sometimes so lumpy im chewing it down
but got to do what i need

took this toda making some gains
promise will get full pics when not busy life just seems so hectic at moment and only really have misses to ask

pic wrong way round

was chest day yesterday
also my Y on keys playing up so please excuse

flat dumbell press 12,10,8,4 pushed on last set used the 44kg dumbells not masive but m best so far so bit of strength coming back
incline barbell press 4 sets rest pause as in hold it inch off chest for few seconds the drive up was quite light and didnt count reps just added wieght each time and done it till failed every set
cable flys 12,10,10,10
machine press 3 sets 12 if couldnt get 12 i droped weight to get 12 like sport of drop set
i superseted this witch machine flys sort of same reps as machines next to each other and not used so there was no rest was press then into fly then back into press

tues back
chins 4 sets to fail witch was 10,10,8,5 ish didnt really count
machine row 10,10,8,8
deads 12,10,6,no lift just didnt have it in me my mind needs to overcome cos this was wight lifted last week and lifted heavier before but may also be due to knee may do it from rack next week
cable row 12,10,8,8 attachment is wideish with side grip im sure people know what is i just dont know name

weds delts & traps
dumbell press 12,12,6,6
side raise 10,10,8,8
rear rasie 10,10,10,10
front raise plate 10,10,10
smith upper rows 10,10,10
shrugs 12,10,8,8,4

thats upto day now
no strengh gains at moment really feel have cold but not bed ridden ill just lacking in normal me cant put it down to anything

It's called overtraining mate. That phenomenon that doesn't exist