not really any supps
have protien and wieght gainers
do have creatien but havent used in a while

anyway monday

incline barbell press 20,18,16,12 yes those are correct just switching things up with high reps lately not done before and just want to see how react live and learn and that still new to iron game so want to understand my body more

flat press 12,12,6,6 dropset after about 15 reps as was 5 reps then drop
machine fly/peck dec 10,10,10,10
thats all had time for high reps does take time may or manot be for me as im limited time but we will see

now ill do today as have trained so back day
chins 4 sets to failure
machine latt thingy i dont know what is called but 10,10,8,6
deads 10,10,8,2 proper failed on last one just didnt have it in me witch is bad as not as heavy as last week but deads was first thing done last week
barbell row 10,10,10,10
close crip cable row 10,10 time had me couldnt finish

so thats both das all caught up
i really will get few pics soon so busy

weds 21/01
delt n traps

barbell press seated 12,12,10,6
side raises 10,10,10,10
rear delt machine 12,10,8,8
plate front raise 10,10,8,8

upper rown 8,8,8,8
shrugs 10,10,8,8

sitting around 83kg so no great increase but have lost little bodyfat so need to up some food going to be having gainer 1100cals before bed now

think got cold comming witch dont help loss of strengh in gym and appitite

anway pushed on

dembell curls 10,8,8,6
skull crushers and when failed with it close griped bench pressed till failure aswell mainly about 10 reps on each 4 sets so each set was 20 reps
standing ez curl 10,10,8,8
hammer curl 8,8,6,6
rope pushdown 10,10,10,8

that was it

Be interested to see what difference the gainer makes!
Nice log mate.

i hate them sometimes so lumpy im chewing it down
but got to do what i need

took this toda making some gains
promise will get full pics when not busy life just seems so hectic at moment and only really have misses to ask

pic wrong way round