Steroids Source Talk | Anabolic Steroid Forum - How many times a week you train your abs?

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eazy	09-11-2011 04:40 AM

How many times a week you train your abs?

How many times a week you train your abs?

woodrow1

09-11-2011 05:23 AM

i try to get 3......if not for sure 2....

Cornish_Celt

09-11-2011 05:57 AM

I never train abs, they get enough attention when doing things like squats, deadlifts, Bench and shoulder press

davsmith

09-12-2011 05:53 AM

3 times weekly
25 x 4

admin

09-19-2011 12:18 PM

2-3 time per week in 3 sets @25 reps

dfwtp

09-20-2011 05:29 PM

off season 1 x heavy

pre contest 2-3 x week

Thunder46

10-01-2011 04:37 PM

3 times a week

The Hot One

10-15-2011 03:05 AM

3 times a wk....depends on the pumps I get...it all differs wk to wk

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