if i can get on the bench i try and do them everytime i do the chest

I train alone so I won't risk it the idea of the weights comming down and me not being able to push back up scares me :o but biomechanically they do target chest the best and u can do some ridiculous weights.

I haven't done decline In a while.....i might add them to my next 8wk routine

very rarely....

every chest day incline flat decline i feel like i am missing a muscle group.if i dont hit all three den dumb bells dips finish with push ups.:eek:

My shoulder injury keeps me from doing any kind of benificial bench all together. I have to do flies and press machines that dee described.

Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.

'Decline Bench is the most under rated exercise I know of, it was my main mass builder, Bench press is a shitty exercise' - Dorian Yates

I only ever do decline bench press.

Why at the end? Surely it would be better to do them first!

What I mean by end is a good few sets of flat dumbbells, decently heavy to get warmed up first. Not at the end of my workout. Sorry, misspoke. They are the last set of barbell excercises I do for chest.

I've mentioned before but I tore something up in my shoulder in my 20's so I can't jump right into it like I used to. Was trying 365 on the incline, on my 2nd rep I locked out to catch my breath and it felt like the entire arm just sucked right out of the socket. It's not bad now but I still never do incline barbells. Or lockout my arms :)