Quote:
Originally Posted by olddog
hell i vary 8 or 9 pounds in a week
monday i was 218 this morning, after a romp around the bedroom with the wife, ( always a good start to the day) im at 211
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That is the best way to start a day and the best way to finish out the night lol
My weight is up and down anywhere between 5-7lbs so I never worry about that difference on my weigh ins. And I've found that when my body is going crazy for junk or odd cravings if I get up and walk around, drink a glass of water mist if the time I was bored or simply thirsty and not hungry. Learning to listen to what your body is really saying can help you a lot during the process of losing weight and getting in shape...IMHO!
Just my two cents
06-23-2013, 07:10 PM
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