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Traumas and Injuries Traumas or injuries related to bodybuilding and ways to prevent and treat them.

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Old 05-07-2014, 03:15 AM
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im so very sorry tht u have this problem.. but to me it sounds like u have massive nerve damage and it takes a vry long long time for nerves to recover.. especially trama as urs.. if it is nerve damge you pretty much screwed because form what i heard it takes years for nerve damage to heal totally.. u might want to try a brace instead of a strap.. maybe alittle icy hot might help.. but when it comes to nerve damage i personally dont think tht u can really do anything to alleviate tht... i had nerve damage before and it took over 2 years for me to fully recover form it.. ur training will be toned down consiterable until the nerver start to heal more...
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