I've been out of training for a while because of a knee injury.......
Today is the day I finaly get back in the gym, I've put on a fair amount of weight/fat since being out but now have every intention of getting rid of it.
I will be training 5 days a week in the gym, I also go to Krav Maga 3 times a week, so plenty of cardio as well as the weights.
I will be keeping a detailed training log here.
I'm looking forward to finally getting back into the gym!
Watch this space!!
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