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Old 11-10-2016, 08:21 AM
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andyebs andyebs is offline
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Location: colchester
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at moment im getting in over 4k cals
carbs 400 plus
protein 250 plus
fats 125 plus

I say plus as im trying to eat more and eating around 4200 cals at following macros and will be trying tto up carbs mostly over the weeks
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