[Yesterday 01:36 PM] dfwtp: yup [12-15-2018 01:05 PM] admin: anyone trains today? [12-15-2018 01:05 PM] admin: hi everyone [12-13-2018 01:42 PM] 45cmbiceps: anyone who is willing to help to develop this forum please PM me or admin [12-13-2018 01:42 PM] 45cmbiceps: hello HM best place to chat about BB [12-07-2018 08:27 PM] dfwtp: day of rest today. body is screaming. cant even wash hair, shoulders and arms are like rusty gates. [12-07-2018 01:27 PM] steroidscycles: hi everyone [12-07-2018 02:16 AM] dustined83: I'm great admin. Hittin legs tomorrow. Probably going to be a rough day lol [12-06-2018 03:11 PM] admin: ? [12-06-2018 03:11 PM] admin: what most of you train/will train today/tomorrow [12-06-2018 03:11 PM] admin: how are you today? [12-06-2018 03:11 PM] admin: Hello HM [12-04-2018 09:58 AM] admin: hello everyone [12-04-2018 09:51 AM] ironman: hi hm [12-04-2018 09:05 AM] 45cmbiceps: good morning HM [11-28-2018 08:11 AM] 45cmbiceps: Hey HM [11-28-2018 02:05 AM] dustined83: How is everyone? [11-24-2018 11:03 PM] dfwtp: [11-24-2018 11:03 PM] dfwtp: [11-23-2018 01:54 PM] 01dragonslayer: G'morning to all.