[Today 03:36 PM] mr.bean: hi [Yesterday 12:35 PM] Huge Tom: especially my legs [Yesterday 12:34 PM] Huge Tom: I need more stretching [Yesterday 12:34 PM] Huge Tom: same story here [Yesterday 04:09 AM] tj805: I try to stretch before and after my workouts. The older we get the more important it becomes. I experience similar issues with muscle tightness. I try to stretch often, sauna, cryotherapy, and deep tissue massage. This combo has been a game changer for me. I just added red light therapy to the regiment. [04-29-2024 06:30 AM] DragonPharmaRep: I have a problem where my muscles are tight and hard and all these years I did not stretch enough, how many been throught this and how did you start solving this? [04-29-2024 06:27 AM] DragonPharmaRep: we are all disciplined men in working out regularly, but how about stretching muscles, how many of you do that? [04-29-2024 06:26 AM] DragonPharmaRep: hello everyone from this nice place [04-27-2024 05:19 PM] tj805: Hey HM! [04-26-2024 01:05 AM] tj805: Agreed. Consistency, conditioning, and steady pace... [04-24-2024 05:32 PM] TriGenetics: *who [04-24-2024 03:10 PM] TriGenetics: How understands this game is a marathon? [04-22-2024 10:02 PM] TriGenetics: Its leg day lets gooooooo [04-22-2024 10:20 AM] tj805: Hey HM! [04-17-2024 01:11 PM] tj805: Tomorrow is my leg day. My least favorite, but most important rn. [04-17-2024 01:11 PM] tj805: Hey HM! [04-17-2024 07:51 AM] admin: leg day for me [04-17-2024 07:50 AM] admin: hello [04-16-2024 03:44 PM] tj805: Just wrapped up a four hour session. What is everyone working out today? [04-16-2024 03:43 PM] tj805: Hey HM!