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Old 07-25-2012, 11:09 AM
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Benefits: Often forgotten about as nutrition, Water has so many incredible benefits. Water is best known as a cleanser and also helps protect your body from damage (acting as a shock absorber to your joints and skin.) Another aspect is as a "solvent" which allows nutrients like sodium and potassium to dissolve in your body. As 60% of our body consists of water, it is essential for ensuring full functionality of our blood, skin and organs

Best taken: We recommend drinking at least 2-3 liters of water a day. Whilst exercising, make sure you stay hydrated. This is best done by sipping at the water rather than gulping as this could hinder your performance
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Old 10-04-2012, 10:54 AM
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I always advise to my clients to have a small bottle of water with them where ever they go.

Very good thread eazy!

Quote:
Originally Posted by eazy View Post
Benefits: Often forgotten about as nutrition, Water has so many incredible benefits. Water is best known as a cleanser and also helps protect your body from damage (acting as a shock absorber to your joints and skin.) Another aspect is as a "solvent" which allows nutrients like sodium and potassium to dissolve in your body. As 60% of our body consists of water, it is essential for ensuring full functionality of our blood, skin and organs

Best taken: We recommend drinking at least 2-3 liters of water a day. Whilst exercising, make sure you stay hydrated. This is best done by sipping at the water rather than gulping as this could hinder your performance
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