Hello!! Ive currently been using extreme's whey but at my local gym they sell SCI-MX which also gets good reviews I thought it would be interesting to find out what supplements everyone recommends?

~Thanks

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Sci-Mentor Premium Whey,
Reflex Instant Whey,
Cytosport Complete Whey,

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for most it depends of your goals bro, here is a list below is what I take wether Im bulking or cutting, I usually drop the weight gainer when cutting or change up the protein to something slow absorbing

isolate protein
weight gainer (or some kind of slow absorbing protein)
Creatine
NanoX9
L-glutimine
CLA
EFA
BCAA
Amino acids
milk thristle
ALA (when I have extra funds)
cytocarb (when using slin)
energy shots (usually Rocket Shots)

Rex

Good list Rex, everything which is essential.

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I use
protein
BCAA
Vitamins
L-Glutamine

and when I have more money I add other supplements such as Tribulus, ZMA or something else.

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Jeez, I don't have the money for all this, lol. I could do with some BCAA though to take after a workout to assist with fat burning

What you reckon?

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I found that Optimum Gold is solid for a good price - and its almost 80% whey iso,
- also optimum casein before bed

started using jack3d a few months ago for pre workout- i think its better than BSN's NO xplode-

wow, thanks guys got a good list now i really appreciate that rex!

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"Everybody want to be a bodybuilder, but don't nobody want to lift no heavy ass weight." - Ronnie

I use Optimum gold standard 3 x a day plus Phosagen after workout

Considering what you have said, I would recommend you these vital supplements:

- Whey protein
- Casein protein
- Creatine
- Maltodextrin

Combine these except for Casein protein (slow protein) in one big shake, and drink it directly after working out. This will allow for instant muscle recovery in combination with increased effectivity of the creatine uptake (use water). The fast carbs will do it's job to provide your body with energy, while the protein feeds your muscles!

Just before going to bed, have a shake of Casein protein (fast protein), to provide your body with food throughout the majority of the time you are asleep.

Good luck

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