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Old 10-02-2012, 06:54 PM
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Default napping

Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.
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Old 10-03-2012, 03:00 PM
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I guess I've read about this in Arnod's encyclopedia...

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Originally Posted by eazy View Post
Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.
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Old 10-03-2012, 07:22 PM
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That's my bible !
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Old 10-04-2012, 10:55 AM
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I remember when I bought first time that book many many years ago.... what an inspiration....

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That's my bible !
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