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eazy	10-02-2012 06:54 PM

napping

Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.

admin

10-03-2012 03:00 PM

I guess I've read about this in Arnod's encyclopedia...

Quote:

Originally Posted by eazy (Post 24094)

Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.

eazy	10-03-2012 07:22 PM

That's my bible !

Huge Tom

10-04-2012 10:55 AM

I remember when I bought first time that book many many years ago.... what an inspiration....

Quote:

Originally Posted by eazy (Post 24146)

That's my bible !

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