How much Protein in the form of shakes do you get a day?
Is there a minimum?
I am not bulking too big. More cutting and gaining lean muscle.
Thanks for the help.

Better do this way. Multiply 2-2,5 to your weight in kgs and that will be the amount you need. Then you can take either from meat either from protein shakes. And one more thing to remember is that your body can not digest more than 30-40grams at once.

Thanks!
Good to know.

1 gram per lb

I go 1.5gms per 1lb of body weight

Rex

Same as Rex, 1.5gm per pound of body weight

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I stay around 1.5 per pound also

I take anywhere from 190 to 285 I'm 5"7 190ibs

Same, 1.5gm per pound of body weight

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At least your bodyweight in protein grams