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45cmbiceps 01-09-2018 10:47 AM

Which bodybuilding supplements you use now?
 
Which bodybuilding supplements you use now?

andyebs 01-11-2018 09:28 AM

protein powder I tend to use all year

during off season or trying to add size I do have intra carbs during workout and do put BCAAs in this although this is for the berry flavour they give as carbs are unflavoured

creatine I have now and then again mainly on bulk but say 8 weeks a year

that's about it for suppliments don't really take much


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