hi guys do you have same problem as me? I am very nervous second day after training and I understand this is due to the fact that nervous system did not recover yet. are there any solutions at this point?

sorry barbell but i have never had this before , is it anxiety you get ??

Also do you take any preworkout supps as they give me anxiety pretty bad .

Do you consume a lot of caffeine? I know if I consume alot of it after training I feel anxious/jittery