Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- QUICK LINKS -] > General chat

General chat Chat here about everything.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 11-21-2015, 04:10 PM
eazy's Avatar
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given): 171
Thanks (Received): 177
Likes (Given): 374
Likes (Received): 456
Default Farting 😉

Farting, cutting the cheese, gas, wind, or to be technical flatulence — you get the idea. We all do it, but it’s an embarrassing topic to openly talk about. And talk about awkward when it happens mid workout — there’s no doubt that the guy next to you will smell that silent but deadly killer. Not only can too much gas cause uncomfortable situations, but it will also leave your stomach in a knot — not a muscular one.

It’s estimated that the average person passes gas about 14 times a day. If you’re cutting the cheese way more than that, then take a look at your protein intake. Depending on the source, protein can be harder on your body to digest. It may be the reason why people are giving you a weird look at the gym.
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #2 (permalink)  
Old 11-21-2015, 04:13 PM
eazy's Avatar
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given): 171
Thanks (Received): 177
Likes (Given): 374
Likes (Received): 456
Default

Probiotics are the gut friendly bacteria that work to keep you healthy. You can take a probiotic supplement or eat yogurt, which is lactose intolerant friendly since it’s a cultured bacteria. Taking live bacteria can reduce the amount of “bad” bacteria in your gut and replenishes the “good” bacteria. When you’re buying a probiotic supp look for one that contains Lactobacillus and Bifobacterium. Probiotics have been seen to help regulate the movement of food throughout the GI tract.

Carminative, a new nutrition word you need to be aware of because it’s a substance that can relieve excess gas. Garlic, cinnamon, ginger, peppermint, cumin, and dill are just a few herbs to name in the carminative family. Sprinkle some into food, a shake, or have it as a tea. A study published by the European Journal of Gastroenterology and Hepatology indicated that ginger in particular could help banish gas. That’s because ginger contains compounds called gingerols and shogaols, which ease your GI tract.

Not only does a high protein intake affect gas, but other foods do as well. Carbohydrate foods that are not necessarily breads can trigger you to fart more. Those foods are beans (you should know that joke), Brussels sprouts, cabbage, cheese, cauliflower, gum, and onions. If possible try to avoid or reduce the amount of these foods you’re eating.

When you’re going hard in the gym, it’s recommend to ingest 1-1.5 grams or protein per pound of aimed body weight. That means if you’re at 180 pounds and you’re looking to pack on the muscle, you should aim for at least 215 grams of protein per day. That’s a hell of a lot of protein if you’re not used to consuming that much. Instead of going full ham with that much protein a day, gradually work yourself up to that 215. Start with 175 grams of protein and each day add 10 to 15 grams more — it will be easier on your stomach, and you’ll be less gass
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 09:10 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0