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  #11 (permalink)  
Old 10-20-2011, 05:21 AM
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next cycle is 750 test with 500 npp and some dbol most likely.
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Old 10-20-2011, 05:24 AM
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chest and Bis


BB press
185 x 10
225 x 10
245 x 8
265 x 7

Incline Press
135 x 10
155 x 10
175 x 8
195 x 6

Chest Press Mach
180 x 10
200 x 10
220 x 10
240 x 8

Need to increase some weight


Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
47.5 x 7

Overhead Bi Curl Cables
40 x 10
50 x 10
50 x 8
50 x 8
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Old 10-20-2011, 05:27 AM
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Shoulders, traps, tris


Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 6

Upright Row
135 x 10 (4 sets)

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Shrugs
270 x 10
320 x 10
320 x 10


Close grip Bench
155 x 10
155 x 10
175 x 8
175 x 8

Cable Pushdowns
80 x 12
90 x 10
100 x 10
100 x 10
80 x 10
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Old 10-20-2011, 06:16 AM
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Looking good bro!
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Old 10-22-2011, 02:45 AM
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Legs


Squat racks were taken and i was in a rush to get home to the family...so i switched it up to leg press and hack squat machine


Leg Press
540 x 15
630 x 12
720 x 10
810 x 9
810 x 8

Hack Squat Machine
450 x 10
540 x 10
540 x 10
540 x 10

Kneeling Leg Curl
75 x 10
75 x 10
85 x 10
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Old 10-25-2011, 03:44 AM
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Back

Last week of going easy. Tailbone feels a lot better.


Wide grip pulldowns
140 x 10
150 x 10
160 x 8
170 x 7

Close Grip Lever Pulldown
200 x 10
220 x 9
240 x 8
240 x 8

Seated Rows (one arm)
115 x 10
125 x 10
135 x 10
145 x 10



Good quick workout....next week i go back to deads.
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Old 10-25-2011, 04:30 AM
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Keep beasting it out bro! Your gonna put on mass real quick.

Did you start the 750 test with 500 npp and some dbol yet?
Its a nice combo & you will get some decent results!
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Old 10-27-2011, 04:05 AM
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not yet i was gonna wait until probably december.
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Old 10-27-2011, 04:10 AM
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Chest and Bis

BB Press
205 x 10
225 x 10
245 x 7
245 x 7

Incline BB
135 x 10
155 x 10
175 x 8
195 x 6

Chest Fly
100 x 10
120 x 10
120 x 10
120 x 10


Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
50 x 7

Overhead Cable Curls (love these)
40 x 10
50 x 10
50 x 8
50 x 8
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Old 10-27-2011, 04:15 AM
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Shoulders, Traps and Tris


DB Shoulder Press (havent one these in ages)
65 x 10
70 x 8
75 x 7
75 x 7

Upright Row
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140x 10
150 x 10
150 x 10


Shrugs
270 x 10
320 x 10
320 x 10


Warmup rope pushdown
70 x 20

CloseGrip BB
155 x 10
155 x 10
155 x 10

Laying Tri Ext
80 x 8
80 x 8
80 x 8

Cable Pushdown
80 x 12
90 x 10
100 x 10
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