Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Workout Logs

Workout Logs Log your workout and get better results.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-11-2011, 12:33 PM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default Woodrow's LOG!

Going to keep a log over.

Starting today
Reply With Quote
  #2 (permalink)  
Old 10-12-2011, 01:25 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

back....didnt do deadlifts. I think i did something to my tailbone the last time i did them and it has been hurting since....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 7
160 x 7


Seated Row
115 x 12
140 x 10
125 x 10
125 x 10

Lever Pulldown Close Grip
180 x 10
200 x 10
220 x 9
220 x 8




Cut it short...
Reply With Quote
  #3 (permalink)  
Old 10-13-2011, 01:57 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

Chest and Bis


DB Press
90 x 10
95 x 10
105 x 7
105 x 7

Incline BB Press
135 x 10
155 x 9
175 x 7
155 x 5

Chest fly
100 x 10
100 x 10
100 x 10
120 x 10


Alt Bi Curl
40 x 10
42.5 x 8
45 x 7
45 x 7

Hammers
50 x 8
50 x 8
50 x 8
50 x 8
Reply With Quote
  #4 (permalink)  
Old 10-13-2011, 03:11 PM
Thunder46's Avatar
Newbie
 
Join Date: Nov 2010
Location: Shadow lands
Posts: 18
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

Way to go bro do you have plans of competing?
Reply With Quote
  #5 (permalink)  
Old 10-18-2011, 03:46 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

Im going to do a nasty bulker soon....hopefully.

I might compete...i think it would be fun


Sorry, ive been out having fun with the wife.....havent been on much in the past couple days
Reply With Quote
  #6 (permalink)  
Old 10-18-2011, 03:54 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

Shoulders, traps and Tris

This was last week on thursday....


Shoulder Press
115 x 10
135 x 10
155 x 7
175 x 6

Upright Rows
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Shrugs
270 x 10
270 x 10
320 x 10


Tri Pulldowns
80 x 10
90 x 10
100 x 8

Laying Tri Extension
80 x 10
80 x 10
80 x 10

Close Grip Press BB
155 x 10
155 x 10
155 x 10



Good workout last thursday!
Reply With Quote
  #7 (permalink)  
Old 10-18-2011, 03:55 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

I skipped legs last friday.... I know..... FIRST day i have skipped in over 2 years!!!


Wife was wanting to hang out and my tailbone was hurting...
Reply With Quote
  #8 (permalink)  
Old 10-18-2011, 04:00 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

Back and Calfs


Skipped deads due to tailbone hurting....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 6

Seated Rows
125 x 10
135 x 10
145 x 10
155 x 10

Lever Close Grip Pulldowns
200 x 10
220 x 10
230 x 8
230 x 8



Calf Machine
210 x 25
230 x 20
250 x 15
230 x 20

Seated Calf Raises 135lbs
3 sets of 20
Reply With Quote
  #9 (permalink)  
Old 10-20-2011, 04:21 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

next cycle is 750 test with 500 npp and some dbol most likely.
Reply With Quote
  #10 (permalink)  
Old 10-20-2011, 04:24 AM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 269
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

chest and Bis


BB press
185 x 10
225 x 10
245 x 8
265 x 7

Incline Press
135 x 10
155 x 10
175 x 8
195 x 6

Chest Press Mach
180 x 10
200 x 10
220 x 10
240 x 8

Need to increase some weight


Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
47.5 x 7

Overhead Bi Curl Cables
40 x 10
50 x 10
50 x 8
50 x 8
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 07:06 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0