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01-09-2010, 04:23 PM
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No mate never heard of it TBH
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03-08-2010, 09:08 AM
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Hello Robbie. Exactly same stats as me but i think my bodyfat is 12. Are you Robbie p from em..
Last edited by london1976; 03-08-2010 at 09:11 AM.
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03-08-2010, 12:40 PM
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Yep that's me
 ill update this log again later tonite and if I get chance ill take a few pics aswell
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-16-2010, 08:31 PM
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well ive dropped the FB workouts and im now doing a 3 day split. chest and arms , back and shoulders , legs and core .
Trained chest and arms today , not real heavy weights but it was a good work out Flat bench 12 x 45kg, 10 x 60kg, 8 x 70kg .... Next week ill be aiming for 10 x 70kg Flies - 3 sets of 10 x 14kg DB each hand 3 Crate Push Ups - 3 sets of 10 x bodyweight + 20kg plate ... this was a killer lol EZ bar Curls - 3 sets 10 x 35kg Tricep push down - 3 sets 10 x 80lbs Hammer Curls - 2 sets 10 x 18kg DB's I was tired at the end of this , need to increase my weight more but soon ill be back on form ..
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-16-2010, 10:02 PM
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Nice mate! Similar to my 3 day split but mines like this:
Back/Shoulders Chest/Biceps Legs/triceps I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.
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03-18-2010, 09:14 AM
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was knackered last night but still got round to training ... not the best session ive ever had but it was enough ....
Lat pull down beheind head to neck - 10 x 100lbs , 10 x 120lbs , 8 x 140lbs Upright rows - 3 sets 10 x 50kg single arm row - 3 sets 10 x 25kg shoulder press - 3 sets 10 x 16kg front raises - 3 sets 10 x 12kg
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-18-2010, 02:51 PM
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12%?
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If THAT is what 12% looks like, Id be very happy at 15% lol. But twelve looks great. The older you get the tougher it is so keep that waist and youll be looking good at my age. You and Robbie looking really good.
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06-24-2010, 08:44 PM
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New pic 24/6/10
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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