hi all this will be my personnal log

my current stats are age - 21 , height 5' 8 , weight 16st3
my build is overweight , ive got quite abit of fat around my stomach chest and arms , not loads but more than i want !
my goals are to just watch what i eat and to train hard so i start to see a difference in my body shape, i dont want to build loads of muscle and i dont want to diet down to nothing i just want to improve what ive got and look abit better in my own head !

At the minute im doing the workout Robbie posted up for me in the training section, its my second week doing it now and its killing me lol
the 1st time i did it i was hurting all over the next day, i think i may of over done it a little.

im going to post on here time to time so if anyone has any questions please let me know.

just posted a reply on your training thread dude... wont duplicate it here...

nice to see a personnal log being started , let us all know how you progress!

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Keeping a log will motivate you. Congratulations on your decision and keep us updated.

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sorry its been a while but lifes been busy!

im still sticking to my routine and i have started to notice a difference in strengh , im not as tired now after sessions and i feel great the following day!

im still doing the routine robbie gave me and im doing it 2 times a week, im really enjoying my progress so far!

so what is your training split? Can you post more information please?