Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Workout Logs

Workout Logs Log your workout and get better results.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 11-23-2009, 03:21 PM
muscularoliver's Avatar
Newbie
 
Join Date: Nov 2009
Posts: 16
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Post Oliver's training journal.

4 days per week.

day 1
chest+back

day 2
legs+calves+abs

day 3
off

day 4
biceps+triceps

day 5
shoulders+calves+abs
Reply With Quote
  #2 (permalink)  
Old 11-23-2009, 03:40 PM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

how long have you been training mate and whats your stats?
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 11-23-2009, 03:54 PM
45cmbiceps's Avatar
Moderator
 
Join Date: Nov 2009
Posts: 419
Post Thanks / Like
Thanks (Given): 35
Thanks (Received): 25
Likes (Given): 311
Likes (Received): 76
Default

What is your goal bro and what exercises are you doing for biceps?
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 03:29 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0