Me: 25years old. 82kg, 18%bf, 5'10 and ready to gain
My main goal is to put on lean size and be pretty shredded by October, I haven't got a desired weight just want to look good see how big I can get, and maintain.
iv served with the royal marines witch is apart from my daughter my proudest achievement,

Started my first 5x5 on legs on Tuesday 6/3/12 went like this
Barbell squat 110kg 5x5
Barbell frount squat 100kg 5x5 (bar in frount as appose to behind head)
Leg curl machine 60kg (one leg at a time)
Dumbbell lunges 20kg in each hand
Calf raises 70kg 5x5
Hamstring curl 70kg 5x5

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Back today:
Dead lifts 110kg 5x5
Pull ups to fail
Lat pull down 80kg 5x5
Close grip 85kg 5x5
Compound row full stack 5x5
Up right row 40kg 5x5
Bb row 27kg 3x to fail!

Sore after this one and my deadlift was a pb

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

A Royal Marine, BIG respect bro.
So you have also done the tarzan assault course at Lympstone then,
And the biggy on Woodbury common, I did love them courses!

Keep the log going bro you'll get a lot of helpful coments and stuff to keep you motivated

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Yes bro many times, endurance was my handle tho, always been good with long distance carrying weight, u done the Tarzan urself cc? Good for you mate!

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Chest today,
105kg flat press 5x5
110 3x1

Incline press 90 5x5
Decline 80 5x5

Back to flat 40kg to fail

20kg db flys flat 3x12
20kg db incline flys 3x12

3xdips to fail

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Ok today is my first pin day very apprehensive to say the least, I will pin 2x a week for 12 weeks. (Sunday /Wednesday)

Wk1-10 test E 500mg pw
Wk1-12 Eq 600mg pw
Adex 1 tab eod
Proviron 50mg tab ed
Hcg 500iu pw starting 3rd or 4th week

Pct 1500iu 2 weeks after my last test pin? Or after the Eq?
Nolva 40/40/20/20

Iv had another think on my goal for this cycle. What I'd like is to get another .5-1 stone of lean mass, I wanna end the cycle say 14stone then bounce bk to 13 stone that would be a waste of money an effort in my eyes,not to mention ppl will guess In useing iv got a good clean diet so hopfully this is achievable.

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Did my first pin 2ml rest 2mil eq was very nervouse but its pretty simple once you get going,

Today I did legs, felt tired going into the gym but once I got started was all good,

Squat 110kg (bb) 5x5
Front squat 90kg (bb) 5x5
Lunges 60kg (bb) 5x5
Leg curls 70kg 5x5 tired by this point
Calf raises 70kg 3x15
Hamstring curls 60kg 5x5
300 sit ups on machine with 30kg
Job done,

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Bi's and tri,s
5x10 skull crushers 30kg superset with bb curls30kg
5x21's bb 30kg
5x12 Tricep pulls 20kg
4x8 preacher curls 20kg

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Chest again today,
Was on my own today usually get a partner at the weekend but he didn't turn up today so session went like this;
Flat press 100kg 3x6 then 2x5 90kg
Decline.70kg 5x5
Incline 60kg 5x5
Flys 20kg db 3x15
Incline flys db 3x15

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Arms today, only had 30 mins

10x10 close arm bb curls superset with skull crushers
10x10 wide arm curls
10x10 incline db curls

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!