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Workout Logs Log your workout and get better results.

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Old 11-10-2009, 02:53 PM
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Default My training log.

Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.

DAY 1

Chest
3 exercices
Triceps
2 exercices

DAY 2
Legs
2 ex.
Shoulder
3 ex.

DAY 3
Back
3 ex
Biceps
2 ex.
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Old 11-12-2009, 12:31 PM
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Was doing almost the same when I begun to train, it really helped me to grow.
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Old 11-13-2009, 10:37 AM
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Question

What exercises are you doing for legs?
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Old 11-13-2009, 03:21 PM
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Quote:
Originally Posted by Barbell View Post
Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.

DAY 1

Chest
3 exercices
Triceps
2 exercices

DAY 2
Legs
2 ex.
Shoulder
3 ex.

DAY 3
Back
3 ex
Biceps
2 ex.
can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train
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Old 11-18-2009, 10:10 AM
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your training routine is very similar to mine.
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Old 11-23-2009, 04:58 PM
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Good split for the newbie and not only
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Old 12-03-2009, 11:26 AM
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Quote:
can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train
I will post this later and yes i add weight almost at each training.
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Old 03-07-2010, 10:33 PM
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Awsome split. I also do a 3x split with cardio on Tuesday/Thursday. Nice to see someone is taking rest days from weights
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