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03-17-2010, 06:59 PM
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Chest . Biceps
Flat barbell Bench 3 x 8 - 65KG EZ Bar curl 3 x 8 - 35KG Incline DB Press 3 x 8 - 22.5KG (each dumbell) Cable Flys 3 x 8 - 29KG (Each tower) Seated Arm Curl 2 x 8 - 80KG 
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03-19-2010, 07:33 PM
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Legs / Arms
Squats 3 x 8 - 70KG Seated Leg curl 3 x 8 - 77KG bent over rope Pull 3 x 8 - 54KG Ez bar curl 3 x 8 - 35KG Seated arm curl 2 x 8 - 80KG Close Grip Bench Press 3 x 8 - 40KG I did triceps and biceps as legs were killing from playing rugby with mates for 2hours yesterday
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03-23-2010, 09:38 PM
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Back / Shoulders
Deadlift 3 x 8 - 80KG 1 x 4 - 100KG Lat Pull Down 3 x 8 - 177lbs Military Press 3 x 8 - 35KG One Arm DB Row 3 x 8 - 30KG Wide Grip Seated Row 3 x 8 - 59Kg Upright Row 2 x 8 - 35KG (Shoulders allways click and crunch when doing upright row :/) I trained at 8pm - 8:45pm which was awsome as the gym was empty but I had been up since 7am, I am not sure if this it ok to train at this time. Last edited by Mattious; 03-24-2010 at 09:39 AM.
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03-24-2010, 08:59 PM
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Chest / Biceps
BB Press 3 x 8 - 65KG EZ Bar Curls 3 x 8 - 25KG Incline DB Press 3 x 8 - 50KG Cable flys 3 x 8 - 29KG (Each tower) 1 x 8 - 35KG (Each tower) Seated Bicep Curl 3 x 8 - 90KG Seated DB curl 3 x 6 - 15KG (each dumbell)
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03-25-2010, 07:38 PM
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logs looking good matt , keep it up , as per your gym time question , as long as you have some energy left then going at 8 is fine
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-25-2010, 11:20 PM
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just dont forget to take some calories and protein after training and dont train on a empty stomach
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-26-2010, 10:54 AM
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Quote:
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03-26-2010, 08:02 PM
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Legs/Triceps
Squats 1 x 10 - 50KG 3 x 8 - 70KG Bent Over Rope Pulls 3 x 8 - 51KG Seated Leg Curl (One Leg) 3 x 8 - 97-KG Seated Leg Press 3 x 8 - 97KG Close Grip Bench Press 3 x 8 - 40KG
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03-29-2010, 07:54 PM
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Back / shoulders
Deadlift 1 x 10 - 60KG (warm up) 2 x 8 - 80KG 1 x 6 - 90KG Military Press 3 x 8 - 37.5KG One arm Row 2 x 8 - 30KG 1 x 8 - 32.5KG Wide Grip Seated Row 3 x 8 - 59KG Lat Pull Down 3 x 8 - 155 DB side raises 3 x 8 - 12.5KG (each DB)
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