Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Workout Logs

Workout Logs Log your workout and get better results.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #31 (permalink)  
Old 04-19-2017, 06:27 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Quote:
Originally Posted by andyebs View Post
different type training that the bodybuilding way
nice to see change
Quote:
Originally Posted by erich1b View Post
Solid routine

Thanks guys.After a high rep routine such as this,I normally take a couple days off to recover and this was no different.LOL

Yesterday and today off.
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #32 (permalink)  
Old 04-20-2017, 10:41 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Back day............

Stretching 5 minutes before and after
Elliptical 5 minutes before and after

Deads--------------------------------4 Sets of 15 Reps
Wide Grip Pull Ups-----------------4 Sets of 15 Reps
Reverse Grip Bent Over Rows----4 Sets of 15 Reps
Face Pulls---------------------------3 Sets of 10 Reps
Weighted Hypers-------------------2 Sets of 20 Reps
Good Mornings---------------------2 Sets of 15 Reps
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #33 (permalink)  
Old 04-21-2017, 09:14 AM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 172
Likes (Given): 841
Likes (Received): 539
Default

shit deads to start

I always do last thing as once done deads or rack pulls im done nothing left in me
Reply With Quote
  #34 (permalink)  
Old 04-22-2017, 12:05 AM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Quote:
Originally Posted by andyebs View Post
shit deads to start

I always do last thing as once done deads or rack pulls im done nothing left in me

Well I constantly change things so today may be first,next workout could be last.I do find doing them first while still fresh and strong,allows me to really go balls to the wall on them though.
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #35 (permalink)  
Old 04-22-2017, 12:06 AM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

All MMA drills today.........

Skip rope for 10 minutes after
Stretching for 5 minutes

5 minutes of each drill:

Shadow Sparring
Focus Sparring
Point Sparring

10 Minutes of dummy Sparring

15 Minutes of Circle Sparring (Multiple attacker defense)

Stretching for 5 minutes
Elliptical for 5 minutes
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #36 (permalink)  
Old 04-22-2017, 08:15 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Off day for me today.
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #37 (permalink)  
Old 04-23-2017, 06:25 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Great Sunday morning to you all.Hit chest again this morning......

Stretching 5 minutes before and after
Elliptical 10 minutes before and after

Incline Dumb Presses----------------------4 Sets of 12 Reps
Hammer Chest Presses------------------3 Sets of 15 Reps
Dumb Flyes-----------------------------------3 Sets of 15 Reps
Low Position Cable Crossovers-------2 Sets of 25 Reps
Push Ups-------------------------------------2 Sets of 40 Reps
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #38 (permalink)  
Old 04-25-2017, 10:32 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Arms this morning.....

Stretching 5 minutes before and after
Elliptical for 5 minutes before and after

Close grip Bench Presses-----------------4 Sets of 12 Reps
Skull Crushers-----------------------------4 Sets of 12 Reps
Tri Push Gowns---------------------------2 Sets of 20 Reps

Barbell Curls-----------------------------4 Sets of 15 Reps
Reverse Preacher Curls------------------3 Sets of 12 Reps
Superman Cable Curls-------------------3 Sets of 15 Reps
Concentration Curls---------------------2 Sets of 20 Reps
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #39 (permalink)  
Old 04-26-2017, 11:10 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

All cardio today.MMA drills....

Stretching 10 minutes before and after
Skip rope 5 minutes before
Treadmill 5 minutes after

7 Rounds @ 30 seconds each

Kettelbell Split Stance Rows
Kettlebell Squats with Overhead Presses
Rev Sandbag Lunges
Sandbag Presses
Sandbag High Pulls
Steal Mace Tire Slams
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
  #40 (permalink)  
Old 04-27-2017, 11:12 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default

Off day today.
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 07:41 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0