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Leg day baby.......
Skip rope for 10 minutes before Stretching 5 minutes before and after Wide Stance Squats--------------------4 Sets of 15,12,10,8 Reps Wide Stance Leg Presses--------------4 Sets of 8 Reps Ft Squats--------------------------------3 Sets of 8 Reps Leg Extensions-------------------------2 Sets of 30 Reps Leg Curls-------------------------------2 Sets of 25 Reps Super Sets: Standing Calf Raises------------------2 Sets of 25 Reps Leg Press Calf Raises-----------------2 Sets of 25 Reps Elliptical for 10 Minutes after |
Off today.
Sorry to my M&S brothers and sisters for my absence.Just got home from a 3 day camping trip with the family. I had plenty of outdoor activity. Back to the gym tomm. |
Back this morning Stretching 5 minutes before and after Elliptical 5 minutes before and after Deadlifts---------------------------4 Sets of 15 Reps 1 Arm Rows---------------------3 Drop Sets of 15 Reps Super Set: Lat Pulldowns--------------------4Sets of 12 Reps Straight Arm Lat Pulldowns-----4 Sets of 12 Reps Super Set: Meadows Rows-----------------3 Sets of 10 Reps each Arm T-Bar Rows----------------------3 Sets of 12 Reps Pull Ups-------------------------1 Set AMRAP (I hit 17 Reps) |
Another full body circuit today...........
Before and after: Stretching for 10 minutes Elliptical for 15 minute warm up 3 Circuits with 5 minutes rest between circuits 10 Muscle Ups 60 Push Ups 20 Burpees 25 Jump Squats 15 Pull Ups 1 Minute Leg Flutters 10 Reverse Grip Pull Ups Sprint for 30 Seconds |
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