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06-02-2015, 12:57 PM
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Chest
Incline press - 4 x 12 Machine pree - 4 x 10 Flye machine - 6 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-03-2015, 07:54 AM
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Back
Wide grip pulldowns - 4 x 12 Close grip(v-bar) pulldowns - 4 x 10 Seated rows - 4 x 10 Straight arm pulldowns 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-04-2015, 10:32 AM
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Shoulders and traps
Dumbell shoulder press - 4 x 12 Front raise - 4 x 10 Upright rows - 4 x 10 Smith machine shrugs - 4 x 10 Reverse pec deck - 4 x 10 Dumbell shrugs - 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-09-2015, 04:47 AM
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Arms
Barbell curl - 3 x 10 Superset with Over head triceps extension - 3 x 12 Nautilus preacher curls - 4 x 10 Superset with Nautilus triceps extension - 4 x 12 Rope hammer curls - 3 x 10 Superset with Straight bar pushdowns - 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-02-2015, 08:23 AM
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Chest and Triceps
Flye machine - 4 x 12 Smith machine incline press - 4 x 12, 10, 8 and 8 Cable crossovers - 4 x 12 EZ bar pushdowns 4 x 12 Nautilus ext - 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-03-2015, 05:49 AM
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Back and Biceps
Wide grip pulldowns - 4 x 12, 12, 10 amd 10 V bar close grip pulldowns - 4 x 8 Seated pulley rows - 4 x 12 Dumbell hammer curls - 4 x 12 Nautilus preacher curls - 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2016, 05:32 AM
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It's been a while as I've been out with an injury, but here we go again!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2016, 05:33 AM
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Legs and Calves
Seated Calf Raises – 10 sets, 10 to 20 reps Standing Weightless Calf Raises – 4 sets, 25 reps Standing Single-leg Curls – 4 sets, 20 to 25 sets Leg Presses – 5 sets, 20 reps Leg Extensions – 4 sets, 15 reps Squats – 4 sets, 10 reps Hack Squats – 3 sets, 15 reps Single-Leg Extensions – 3 sets, 10 reps
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2016, 05:34 AM
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Chest
Inclined Barbell Press – 5 sets, 20 reps Machine Flies – 3 sets, 15 reps Inclined Machine Press – 5 sets, 20 reps Cable Flies – 3 sets, 15 reps Bench Press – 3 sets, 10 reps
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2016, 05:34 AM
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Arms
Standing Barbell Curl – 3 sets, 10 to 12 reps Preacher Curls – 5 sets, 12 reps Seated Dumbbell Curl – 3 sets, 10 to 12 reps Standing Cable Curl – 3-4 sets, 12 reps Overhead Cambered Extension – 3 sets, 20 reps Rope Press Downs – 3 sets, 20 reps Single-arm Cable Press Downs – 3 sets, 10 reps Lying Triceps Extension – 6 sets Seated BB Extension – 3 sets, 20 reps
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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