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new tread bailey 82 compation log
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HyperMuscles Competition.i want in so this first height 5'8 150lbs solid muscle body fat low low got to be 10% or less ready to get geared up been traning for 15 yrs fell of for 4 months cause i moved but been back for little over 1 month comming along nicely this id what i look like nowhttp://www.ironmagazineforums.com/me...picture652.jpg |
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will do post of pics run a thread of what i'm doing traiing wise eating and gear how it's working what i'm gaining and how long recovery s taking ran 3 cycles studied about AAS for years before i did my 1st cycle very knowledgeable in all areas pretty well not saying i'm the best there's always room for improvement always so lets get this going fingers crossed for the W |
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hit legs today squat 170 lbs 5x7 thats my week point legs calf raises superset 20 at the end of every sqauat leg extensions 180 lbs 4 x 10 lunges 45lbs in each hand 10x each leg for 3 sets today i eat morning oatmeal with fresh fruit strawberries and blueberries peanut butter jelly for snack 2 lunch chicken with brown rice workout then protein shake whey bananas with more peanut butter every morning too multivitamin fish oil, zinc after noon and and vitamin E dinner fish greens and sweet potatoes cottage cheese with fruit snack they casein protein before bed with milk in it |
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You will see alot of the same thing in there for diet. Fridays or sat i cheat with pizza and cheese steak, but i can eat anything i want really and not be fat. I hope to compete 1 day i will blow up i have a cycle coming up but i really want to try a new company cause i know some of the shit is bunk that i wont be using. Well use to be good then company's fall off you all know how that goes so idk how good it is who knows ahh i hate that shit lol |
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new post/ chest
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i will do chest tomorrow i take 1 day between each workout 2 if i'm real sore it usually goes like this chest tris legs , abs back bis then a day for arms by them self's when i get in the grove of things 3 x a week cause it's hard for me to gain weight so i want to burn ass little as possible |
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chest day warm up 135lbs 5x5 with 185 lbs falt bench incline 3 x 145lbs decline 3 x 200 lbs flys 35lbs db 4 x10 dips body weight 3 set tris 4 set 60lbs pull down with rope whatever thats called lol tricep extensions |
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so yesterday i did chest i did a shot of test suspension just to see cause it's instant and it could def tell the difference not sore today went up in weight on the weights and massive pumps threw it up like it was nothing even towards the end nice stuff did d boll 10mg while working out under my tongue this gets it into your blood stream faster you have lots of blood Vesalius under your tongue so i know it was thes suspension in iol and it's doesnt even hurt today my ass at all or my chest usually i'm sore for 2 days atleast the next day wow so i'm ready so start this cycle up very shortly stay tuned fellas |
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hit legs today squat 170 lbs 5x7 thats my week point legs calf raises superset 20 at the end of every sqauat leg extensions 180 lbs 4 x 10 lunges 45lbs in each hand 10x each leg for 3 sets today i eat morning oatmeal with fresh fruit strawberries and blueberries peanut butter jelly for snack 2 lunch chicken with brown rice workout then protein shake whey bananas with more peanut butter rest tomorrow then friday back bis and give details when i do it thanks bros will keep this going |
way more protein dude
drop the snacks for chix and fish bananas and peanut butter and jelly not going to get it done your breakfast has no prot either. especially if you are using supplements |
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