Bodybuilding forum - Hypermuscles.com

Go Back   Bodybuilding forum - Hypermuscles.com > [- MY BODY-BUILDING -] > Training > Workout Logs

Workout Logs Log your workout and get better results.

Steroids Sale Muscle Build Blog Steroids Sale steroids cycles Buy Sciroxx Steroids
Reply
 
LinkBack Thread Tools Display Modes
  #21 (permalink)  
Old 05-31-2015, 06:15 PM
Senior Member
 
Join Date: Oct 2014
Posts: 156
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 11
Likes (Given): 1
Likes (Received): 60
Default

Everyones gotta start somewhere my man! Keep at it i look forward to seeing your progress!
Reply With Quote
  #22 (permalink)  
Old 06-01-2015, 12:45 AM
VET
 
Join Date: Apr 2015
Posts: 562
Post Thanks / Like
Thanks (Given): 27
Thanks (Received): 39
Likes (Given): 236
Likes (Received): 170
Default

another batch on chicken breast, no more white rice, if I do it will be post workout meal only, I up'd my protein to 7oz and broccoli to a big handful

Last edited by Armstrong; 01-04-2016 at 07:21 AM.
Reply With Quote
  #23 (permalink)  
Old 06-02-2015, 09:53 AM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,764
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 168
Likes (Given): 841
Likes (Received): 533
Default

kepp up good work
Reply With Quote
  #24 (permalink)  
Old 06-05-2015, 12:57 AM
VET
 
Join Date: Apr 2015
Posts: 562
Post Thanks / Like
Thanks (Given): 27
Thanks (Received): 39
Likes (Given): 236
Likes (Received): 170
Default

upped my protein to 8oz today

Last edited by Armstrong; 01-04-2016 at 07:21 AM.
Reply With Quote
  #25 (permalink)  
Old 06-08-2015, 10:13 AM
Huge Tom's Avatar
SiteRep
 
Join Date: Sep 2009
Posts: 1,658
Post Thanks / Like
Thanks (Given): 435
Thanks (Received): 162
Likes (Given): 589
Likes (Received): 502
Default

Lots of pics, I like that
__________________
http://gbnstore.net - Why Wait for tomorrow? Get Bigger Now.


If you want 10% discount on gbnstore, PM me.

Wanna represent GBN? PM or email me.
Reply With Quote
  #26 (permalink)  
Old 06-08-2015, 06:46 PM
VET
 
Join Date: Apr 2015
Posts: 562
Post Thanks / Like
Thanks (Given): 27
Thanks (Received): 39
Likes (Given): 236
Likes (Received): 170
Thumbs up

just got in another order this morning had to reload on some more supps, no more Muscle Milk for me Im almost done the jug that I have, it will be replaced with Nitro-tech iso protein from MT. I also took out the LivClean and replaced it with extra strength NAC (1000mg/tab), pretty fast shipping from BB.com. Training has been going GREAT as well, I see good results and its only been about a month, strength is climbing pretty fast and I definitely see fat melting away, this next few weeks is gonna be even better as everything is in full swing. Im not using the heaviest weight right now but Im really pumping the muscles up and it feels great, skin tearing pumps. Diet has been going great as well, I had a few cheat meals here and there, I had a steak the other day and some sushi, and wow did it taste AWSOME lol, it was so flavourful it made my face tingle for some reason haha. Right now im training early noon and Im not eating breakfast really, when I wake up I take some vitamins and have a shake, couple caffeine pills and then off to the gym, my goal right now is to burn as much fat as I can and as fast as I can, once I get to where Im "leaner" and I look ok then I will start eating a decent breakfast before I train and also use a slow release protein before bed as I dont want to risk burning muscle, but for now I want to use my extra body fat as an energy source.

Last edited by Armstrong; 01-04-2016 at 07:21 AM.
Reply With Quote
  #27 (permalink)  
Old 06-09-2015, 10:17 PM
VET
 
Join Date: Apr 2015
Posts: 562
Post Thanks / Like
Thanks (Given): 27
Thanks (Received): 39
Likes (Given): 236
Likes (Received): 170
Default

another two days of meals, 8oz chicken breast and handful of broccoli

Last edited by Armstrong; 01-04-2016 at 07:21 AM.
Reply With Quote
  #28 (permalink)  
Old 06-09-2015, 10:19 PM
Senior Member
 
Join Date: Oct 2014
Posts: 156
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 11
Likes (Given): 1
Likes (Received): 60
Default

If your training at noon you most definately want to eat breakfast and possibly another meal in between. Skipping meals most likely wont make you leaner. If you want a fat burning effect in the morning remove carbs from your first meal. Just protein and fats veggies wouldnt hurt to throw in. ( example 10 egg whites 1tbspn coconut oil 1cup spinach) this can prime your body to be more efficient at burning fat. Try to have breakfast early 6-7am that way 10am rolls around you can have another meal potatoes/chicken essantial fatty acids (omegas) i choose potatoes because they faster to digest. When weight training your focus is always performance doesnt matter if your trying to lean out or not. i hope that was helpful! If you ever have a question dont hesitate to ask! I love talking about this stuff!
Reply With Quote
  #29 (permalink)  
Old 06-13-2015, 07:03 AM
VET
 
Join Date: Apr 2015
Posts: 562
Post Thanks / Like
Thanks (Given): 27
Thanks (Received): 39
Likes (Given): 236
Likes (Received): 170
Default

Quote:
Originally Posted by realmuscle View Post
If your training at noon you most definately want to eat breakfast and possibly another meal in between. Skipping meals most likely wont make you leaner. If you want a fat burning effect in the morning remove carbs from your first meal. Just protein and fats veggies wouldnt hurt to throw in. ( example 10 egg whites 1tbspn coconut oil 1cup spinach) this can prime your body to be more efficient at burning fat. Try to have breakfast early 6-7am that way 10am rolls around you can have another meal potatoes/chicken essantial fatty acids (omegas) i choose potatoes because they faster to digest. When weight training your focus is always performance doesnt matter if your trying to lean out or not. i hope that was helpful! If you ever have a question dont hesitate to ask! I love talking about this stuff!
hey bro, ya I will defiantly be needing some advice on my diet in the near future, hope you dont mind, I had to change it up a tad as I was feeling way too weak in the gym, I broke everything down and my fats and carbs were way to low, fats was under 5 grams per meal and carbs was around the same maybe 10, I feel so much better as I added more fats and carbs, but still needs some tweaking for sure, Im done shocking my body and now its time to do things healthier so I have the energy in the gym.
Things are much different for me then before as Im in my wheelchair all day except for when I hit the gym or when I go out and I dont go out at all, also I can barely do cardio as my prosthetic hurts when putting to much pressure on it, this mean no squats and deads and I dont move as much as a "normal" person so Im now taking more fat burners then before and need to watch what I eat to even things out, I really have to get things on point as Ill gain fat in my mid section much easier. In the gym I try not to take as much rest in between sets like i did before, this will hopefully help out with burning more fat, little adjustment like that is what I must do now, but it isnt gonna stop me from hitting my goals and I plan on being in the best shape of my life, within a year.

Last edited by Armstrong; 06-13-2015 at 07:22 AM.
Reply With Quote
  #30 (permalink)  
Old 06-13-2015, 02:56 PM
VET
 
Join Date: Apr 2013
Location: London UK
Posts: 1,337
Post Thanks / Like
Thanks (Given): 67
Thanks (Received): 283
Likes (Given): 377
Likes (Received): 739
Default


Love the honesty of your log mate.

Just an observation, but maybe you are training too hard too quick and dieting too hard too quick. That's a massive shock to your system going on and I'd hate it to come to an abrupt halt due to being too impatient.

On way or another I just know you'll get there somehow tho!

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 02:46 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0
IronMagazine Top Bodybuilding & Fitness Websites Hier gehts zur Topliste