Monday
Chest/biceps


Chest
Decline dumbbell press warmup1 12reps warmup2 12reps working 5reps
Incline barbell press warmup2 12reps. Working 5reps
Flat fly warmup2 12reps. Working 8reps
Cable crossover. Working 10reps

Biceps
Concentration curl. Warmup1 12reps warmup2 12reps working 6reps
Barbell curl warmup2 12reps working 6reps and 3reps cheat for the negative
Hammer curl working 6reps
Just chucked that in at end for one last burn

Also little info on ow cycle is going
This is cycle as reminder
Wk1-6 dbol
Wk1-10 400ml deca
Wk1-10 400ml equipoise
Wk1-14 700ml test e

Well all was going good only second week in
But so far have put all pins in glutes
Not great not really had pip but pin last night and have little lumpish sore thing
Misses just recons just bit build up of oil so have to man up and start pinning in quads and rotate
Would she be right in thinking that just buildup of oil

Also second thing don't know if anythingn to do with cycle but my delts are sore ish everyday like I've worked them out everyday
Was thinking this may just be dbol giving pumps and my boxing is lot of shoulder work as punching can take toll and my shoulders just pumped ??

forgot my post yesterday
tues back/traps

back
wide grip lat pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 5reps
one arm row warmup2 12reps working 6reps
deadlift warmup2 12reps working 6reps

traps
facepulls warmup1 12reps warmup2 12reps working 6reps
shurgs warmup2 12reps working 5reps

also no more lump all gone and jab night again so may stick to butt now feeling better lol
wimp i know

thrs
delts/triceps

delts
smith machine press warmup1 12reps warmup2 12reps working 5reps
dumbell side delt raise warmup2 12reps waroking 6reps
front cable raise working 6reps
rear delt machine warmup2 12reps working 6reps
not grat fan of machines but do preffer rear delt machine to bent over with dumbells

triceps
cable rope pulldown warmup1 12reps warmup2 12reps working 5reps
laying extension warmup2 12reps working 6reps
dumbell overhead extension warmup2 8reps working 6reps
really failed on doing 12 for warmup but went straight into it needed few more seconds rest but hey allways learning

job done
cycle all ok nothing to report to early for anything yet

Good luck with this cycle mate! I'm def interested to see how you get on with the deca!

For what it's worth I always pin my quads. I try to change leg if I remember (now I don't seem to get any pip it's not always obvious which one I did last) and work my way up and down each leg. I wouldn't be able to see what I'm doing if I did my glutes. Maybe one day.

i dont do it myself my misses is nurse so i dont even look thats why dnt wantquads as i would be able to see
and before i ever touched juice i was terrified of needles im not bad now but still wouldnt want to see
i got it ready the other day and misses was laughing as i coldnt stop shakeing
and im only at end of week 2 so nothing really to report seems to be going ok had quite a bit of shrinkage of nuts so far but as expected

done logs on friday forgot to post

quads
leg extension warmup1-15reps warmup2-12reps working-8reps
leg press warmup1-12reps warmup2-12reps working-6reps
squats warmup1-12reps warmup2-10reps working-6reps

hams
stiff leg deadlift warmup2-12reps working-6reps
seated ham curl warmup2-12reps working-6reps

seated calf warmup2-12reps working-6reps
calf press warmup2-12reps then 3sets to fail with 10second rest between

Keep it up mate. You'll soon have logs like tree trunks!

yeah i pleased with legs at moment

anyway
Monday
Chest/biceps


Chest
Decline barbell press warmup1 12reps warmup2 12reps working 6reps
Incline dumbell press warmup2 12reps. Working 5reps
Flat fly warmup2 12reps. Working 5reps
Cable crossover. Working 15reps

Biceps
Concentration curl. Warmup1 12reps warmup2 12reps working 5reps
Barbell curl warmup2 12reps working 6reps and 3reps cheat for the negative

tues back/traps

back
wide grip lat pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 6reps
one arm row warmup2 12reps working 7reps
deadlift warmup1 12reps warmup2 12reps working 6reps

traps
facepulls warmup1 12reps warmup2 12reps working 6reps
shurgs warmup2 12reps working 6reps