Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Workout Logs

Workout Logs Log your workout and get better results.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 06-10-2013, 02:40 PM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 172
Likes (Given): 841
Likes (Received): 539
Default andyebs workout log

thought id start a workout log to show what im doing and if any improvment can make
so hear goes

warm up
5mins skipping rope
light rear delt 25 reps

chest
25 press ups
declind bench press 12,10,8,8
incline bench press 12,10,8,6
incline fly 12,10,8
flat fly 12,10,8
15 press ups

tri
close grip bench 12,10,8,8
dumbell kick backs 12,12,10,10
bench dips 20,15,15,10

forget to bring my gym bag so done this on home gym that have at work
Reply With Quote
  #2 (permalink)  
Old 06-10-2013, 04:27 PM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Thats a hell of a lot for chest!
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 06-10-2013, 07:05 PM
VET
 
Join Date: Apr 2013
Location: London UK
Posts: 1,333
Post Thanks / Like
Thanks (Given): 67
Thanks (Received): 287
Likes (Given): 377
Likes (Received): 746
Default

I'll be following your progress, mate.

Will be posting mine up soon. I always record my workouts, so it's just a case of finding time to make it read properly.

Good luck
Reply With Quote
  #4 (permalink)  
Old 06-11-2013, 10:23 AM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 172
Likes (Given): 841
Likes (Received): 539
Default

do you think that is two much if i was in gym push up would have been replaced with cable flys
this is why thought post it up see where maybe going right or wrong
Reply With Quote
  #5 (permalink)  
Old 06-11-2013, 11:27 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

I would have done it like this:

decline bench press 4 x 10 to 6 reps
incline bench press 4 x 10 to 6 reps
flat flye/incline flye 4 x 10 to 8 reps (alternate from week to week)
Press up 4 x to failure

and with a chest workout like that I would only have done 3 sets per exercise for triceps.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #6 (permalink)  
Old 06-11-2013, 01:07 PM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 172
Likes (Given): 841
Likes (Received): 539
Default

tue back/bicept

warm up
3mins rower
seated row machine light wights 25 reps

back
dead lift 12;10,8,4
lat pull down 12,10,10,8
bumbell row 12,10,8
t bar row 12,10,8

bi
ez bar preacher curls 12,10,8,8
dumbell hammer curls 3 sets to fail
cable curl 12,10,8,6
Reply With Quote
  #7 (permalink)  
Old 06-11-2013, 01:10 PM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 172
Likes (Given): 841
Likes (Received): 539
Default

cheers cc
do you think i need to do less on most workout as normally aim for 4 exercises for one body part
Reply With Quote
  #8 (permalink)  
Old 06-11-2013, 02:02 PM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

defo need less on the workouts mate.
There was absolutely no need to do biceps after that back workout.
If you are going to biceps after that work out, you would only need 2 exercises and to do it as 3 x 8 to 10 and 2 x 8 to 10

The back workout itself is fine, although I would have done 4 sets on the barbell row and Tbar row
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #9 (permalink)  
Old 06-11-2013, 02:23 PM
andyebs's Avatar
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given): 140
Thanks (Received): 172
Likes (Given): 841
Likes (Received): 539
Default

thing is i only workout 4 days cant do weekends as have little ones
so do mon-tues-thrs-fri
and do 2 muscle groups per day bar friday where its just legs
Reply With Quote
  #10 (permalink)  
Old 06-11-2013, 03:57 PM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Quote:
Originally Posted by andyebs View Post
thing is i only workout 4 days cant do weekends as have little ones
so do mon-tues-thrs-fri
and do 2 muscle groups per day bar friday where its just legs
so why can't you do:
chest and biceps
legs
shoulders and triceps
back
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 11:05 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0