andyebs training LOG
 

thought id start up little training log

been quite high volumes of late and some may even say overtraining but to be fair ive been doing great with it so will stick with it

now I be honest I have no plan when walk in gym I do what I feel like on the day
and don't train weekends so mon-fri 5 days week
so will start from yesterday workout

delts/traps

dumbbell shoulder press 8 sets reps where 20,20,20,20,15,15,10,10
dumbbell side raise 4 sets 20,20,15,15
front raise with bar 4 sets 15,15,15,15
side machine raise 3 sets 20,20,20
rear delt machine 4 sets 20,20,20,20
upper rows 4 sets 15,15,15,15
barbell shrugs well on smith 5 sets 0f 20 reps

andyebs training LOG
 

https://uploads.tapatalk-cdn.com/201...6729997d01.jpg

This was took yesterday
I'm now biggest I've been at 90kg at 5,6
I know I'm very fluffy as they say but I've been much worse
The goal for this year is just to add as much size as possible and early next year cut again for my second competition and do a lot better
Aiming for 95 and see how I do for the moment and how long that could take


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Looking good mate. Good luck reaching your training goals, and contest next year. Reading your first post, the only thing I would say is to make a fair evaluation of where your physique stands right now and then come up with a training plan designed to address any weaknesses and create better symmetry for your next show.

sorry missed firdays as was too busy to log on


Friday
arms

tricep rope pushdown 8 sets 20,20,20,20,18,15,12,12, most of the first sets are more warm up
tricep straight bar pushdown 20,20,15,15
EZ bar skull crusher I do 10 skull crushers then ten close grip push so 4 sets 20
dips 4 sets to failure just bodyweight so 15-20 reps
cable kick backs 3 sets 20

standing dumbbell curl 8 sets 20 20 20 20 15,15,10,10 agoin most are warm ups very light
EZ bar curl 20,20,15,15
preacher machine curl 3 sets 20
dumbbell hammer curls 3 sets 15-20


no good Monday was away for family do so missing this week back workout

also gear wise
im taking test 400 X 3ml so 1200mg per week I do this sun,tue,thrs
tren e again I do 3 ml week same time as test makes 600mg PW
I have to say never been this high with tren and I l know its not massive but feeling the difference in aggression in the gym

Just a little info on IM injection sites. I'm sure you already know this. I rotate between Left & Right Ventral and Dorsal gluteal sites. https://www.bd.com/hypodermic/pdf/In...Guidelines.pdf

t be fair I rotate site from quads to glutes
my partner is a nurse and she does for me so im good on that point

to be fair my goal has been to overall get bigger
apart from what I see in myself cant really say my weekness and whats needed I didn't get any feedback fom the show I already done because poor federation
just looking to add size
I can post comp pics from last year and put your input in I don't mind how harsh are

chest day today

flat barbell press 6 sets 20,20 20,20 15,6 maxed out bit on last set ego took over
incline machine press 4 sets 20 20 15 15
incline fly 4 sets of 15
cable fly 6 sets of 12-15 reps
dips 2 sets to fail

was done by last set