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08-01-2011, 07:19 PM
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Ogy's Training Log
6 Weeks till my favourite run series Brooks HellRunner Series
Kinda starts a season of trail and fell runs for me lasting till Feb I ran the Yorkshire 3 peaks some 10 weeks ago and have done little since resting an injured right knee so it's 6 hard weeks for me now to get back up to scratch. Currently about a stone and half over my ideal running weight so thought I'd start a log to motivate myself HERE WE GO: 1/08/2010 12 Stone 4.5 mile trail run - untimed, steady pace (planned 10miles but it's tooooo bloody muggy) Straight into 6 mile mountain bike ride - untimed, fast pace mix of road and trail Last edited by ogy; 08-01-2011 at 07:31 PM. 
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08-02-2011, 04:10 PM
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It's fucking way too hot too train lol
Sweating my tits off  Gym: (core work out) Abs, Lower back, Obliques and a bit of shoulders Treadmill: 35 mins Hill work at 12kph 7.5 miles mtb - fast paced mix of trail and road Last edited by ogy; 08-02-2011 at 07:54 PM.
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08-02-2011, 07:45 PM
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Quote:
your not gonna grow into that t-shirt of yours unless you go to the gym more often are you...lol good to hear keep it up mate, if you wanna tag along i'm there monday, wednesday and friday nights
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08-02-2011, 07:53 PM
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yeah lol, Managed to find it after asking directions.. was hot as hell
Can't go when you do, it get way too busy mate, I end up talking too much lol running/biking nearly every night though if you fancy some cardio
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08-02-2011, 07:55 PM
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yep i was in lastnight and came out like i'd just been in a pool!!
give us a week tilll the back is totally ok and i'll come out on the bike, got a puncture to fix first if i can be arsed....lol
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08-03-2011, 08:26 PM
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MIDGES................ FUCKING MIDGES EVERYWHERE!!!!
Won't need a protein shake tonight as I've eaten about a million of the little bastards!!!!!! 6.2 miles run at run pace sweat+midges=proper mess
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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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08-04-2011, 08:30 PM
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10.5 mile beasty mtb road/trail ride,
planned to run and bike but my left knee has started giving me attitude now so extended my ride. Feeling good though!!!
__________________
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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08-05-2011, 07:36 PM
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Proper gym sesh
Chest, back and some legs twice in one week GGGGGRRRRrrrrrrrrr No cardio today as my legs are sore as fook
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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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08-06-2011, 08:32 PM
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if you'd left it till abit later i could have gone with you!! we go on a friday night at about 7-7.30
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08-09-2011, 07:13 PM
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5.5 miles, slow as fuck in this heat!!!
need to get some longer runs into my legs!!! Must try harder 
__________________
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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