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Old 08-23-2011, 04:30 AM
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Default Body weight exercise?

Does anyone add in Body Weight Exercises to your workout routine?

At the end of a chest workout i like to do 3 different sets of pushups to failure.

Anyone else do things like this.
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Old 08-23-2011, 04:31 PM
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i do a lot of plyometrics after my weight lifting. some are body weight some are not.
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Old 08-23-2011, 05:26 PM
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I do quite a lot too, Push ups are great as are chin ups and dips

I used to go to a circuit class that was all about using your own bodyweight for a workout, really fast paced
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Old 08-24-2011, 06:13 AM
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Interesting. I never really see people do body weight exercise at the gym, but they are great for you. After a hard workout, bodyweight exercise to burn out.
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Old 09-13-2011, 11:31 AM
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I do push-ups, chin ups and sit ups at home when I don't have time to go to gym
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Old 11-16-2011, 08:23 PM
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spam..........
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Old 05-03-2012, 04:29 PM
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I will do bodyweight excercises the odd time BUT on their own days as overtraining is soooo easy if one is not carefull.....
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Old 05-16-2012, 07:58 PM
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Thanks for the advice! I have been having positive results from this first cycle. I will say that more research would have been great for me which is why I am very happy that I found this site. Everyone has been extremely helpful and it means a lot to interact with a community that is so willing to give a helping hand. This is my first cycle and im a little hesitant to just stop now, I was wanting to gain weight and strength and so far have been successful. Only draw back with th test is a little pain at injection site, not to bad about like getting a flu shot. Will definitely keep you guys up to date with my progress. If all works out I would definitely be interested in running a more advanced cycle.
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Old 11-02-2012, 06:20 PM
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I do push-up and chin ups that's all. I like doing them at maximum amount of reps I can.
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Old 11-02-2012, 08:45 PM
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Just push ups after chest I just love the pump!
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