hey bro not sure if your asking me or bushmaster ,
i use intervals
walking 5mins
fast run 5mins
walk 5mins
fast run 10mins
walk 5mins

then same thing on the bike ,nothing fancy but it works for me .

for me my weight training is my cardio.HIT

I usually do the row machine for about fifteen mins pretty hard and then move to the elliptical for thirty mins. I'm not trying to burn fat so I keep my heart rate up around 160-180.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I was never a fan of cardio machines untill my knee started playing up due to too much running.

Now a massive fan of intervall training on the treadmill, I recommend it to anyone trying to improve cardio fitness, the jog and sprint (or even walk and jog)

Also the concept 2 rower is an awesome piece of kit once set up properly, Again intervall training.

Personally I live near a great trail run, down by a quite river and over open fields, I have various runs ranging from 3 to 16 miles and also great to mix it up with mountain biking.

Lets not forget circuit training for some serious fast paced cardio.

What I like about circuits is that you constantly have someone pushing you. I used to do circuits at our local boxing gym, a combination of bag work and circuit exercises. an ex boxer, proper mean old bastard took it. His favourite quote was "do it properly or do it again" The classes often ran over by about 30-45 mins lol

i like the "Stepper" the best. not the rolling stairs aka stair master. i keep tripping on that SOB and look like a moron. but the Stepper it my machine of choice. not because i enjoy it but because it gets me sweating the most compared to other cardio machines......god i hate cardio. lol

does sex count?? I mean i get my heart rate going for a good five ten minutes that has to be worth something...

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Sex is extremely good cardio!
Personally I hate cardio so it's either sex or walking the dog!

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lol i dont have a dog so its lots of sex for me

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.