Hello guys and girls well this is what ive being having for the past coulpe of days when i get up simple healthy great for cutting and bulking.

100gs of wholegrain flour (real wholegrain flour thats used to make really dense brown bread. mix it up with 3whole eggs and 4egg whites put it on a pan to cook then eat doesnt take 5 mins to do all the mixing and cooking feels like your cheating when your not helps you keep a level head when cutting love it

the amount of eggs and flour will change person to person bt this is what i do getthe best non stick pan also us a tiny bit of cocnut oil only need it once on the pan perfect everytime ends up with 45gs of protien just under 70gs of carbs and just over 15gs of fat very nice with a bit of splenda also.

dude, what kind of cutting do you do. 70 grams of carbs for your first meal is definitly fun way to cut

Haha yup mate getting 3 high carb meals a day keeps pretty tight 200gs of carbs and im cutting better than when i was on 100gs of carbs a day he 200gs is letter me do higher intensity can blowing throw cardio twice a day 4-5 times a week so im happy lol

also i believe the higher the quality of the carb source makes it easyer to eat a bit more of it like if you had 200gs of carbs from coke and cookies ud just get fat and have way more lows