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09-29-2011, 06:22 PM
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Protein Shake Recipes
Reeses Pieces Shake!
1 cup skim milk 1 cup egg beaters 1 heaping tbsp peter pan honey roasted peanut butter 2.5 scoops double rich chocolate whey protein 1 heaping tbsp micronized creatine A sufficient amount of Coffeemate sugar free hazlenut flavoring! Blend For 30-40 Seconds Bad Girl 12 oz skim milk 4-8 Thin Mint Girl Scout Cookies Handful of ice 2 scoops of chocolate whey protein Blend and enjoy! Berries & Cream Shake 2 scoops whey protein 1 banana 1/2 cup Quaker oatmeal (cook with boiling water) 3/4 cup Kellogg's Bran Flakes 1 bottle of water Sugar, brown sugar or artificial sweetener to taste Blend and enjoy! Banana Protein Shake 30g protein powder (plain or vanilla) 8 oz light soy milk 1 tbsp linseed, soy and almond mixture 1 tsp golden syrup Few drops vanilla essence/extract 3-4 cubes ice 1 tbsp low fat natural yogurt (optional depending on diet) Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-29-2011, 06:23 PM
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Orange Vanilla Shake
2 scoops of vanilla protein powder 4-5 ice cubes 1 tsp vanilla extract 1/2 banana 2-3 frozen strawberries 2 packets of sweetener This will get your taste buds going! Berry Good Shake 2 scoops of raspberry yogurt and protein powder 4 strawberries 15 blueberries 16 ounces of nonfat milk 1/2 cup of ice cubes It is so good that you should serve it with a little umbrella in it! Protein-Carb Almond Blast 2 scoops of vanilla Econo Whey or other protein 10-12 oz of skim milk 1/2 cup of dry oatmeal 1/2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter It's like pudding!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-29-2011, 06:26 PM
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Strawberry Nut Shake
2 scoops of vanilla protein 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts Plum Ice Shake 2 scoops of vanilla Optimum 100% Whey or other protein 1 ripe plum (pitted) Juice of 1 lemon 16 ounces of water 1/2 cup of ice cubes Peppermint Oatmeal Shake 2 scoops of chocolate protein 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1/2 cup water A splash of peppermint extract!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-29-2011, 06:27 PM
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Chocolate Coffee Shake
2 scoops of chocolate protein 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction Plum-Lemon Cooler 2 scoops vanilla whey protein 1 ripe plum, pitted Juice of 1 lemon 1 tablespoon multi-vitamin powder 16 ounces ice water 1/2 cup ice cubes
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-30-2011, 05:23 AM
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Quote:
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-05-2013, 06:32 AM
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That Bad Girl sounds pretty Tasty Bro-Ham! thanks for sharing
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FRIENDS COME AND FRIENDS GO BUT 300 POUNDS WILL ALWAYS BE 300 POUNDS( HENRY ROLLINS)
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