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Old 03-03-2012, 04:09 PM
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Default Heres a link to my guilt free protein cheese cake enjoy.

This is a very simple and healthy cheese cake first of all ingredients taht u will need
(1) Suger free gelatin.
(2)Protein power (i use banana flavour)
(3)low or zero fat soft cheese.
(4)One Banana or fruit of choice.
(5)Coconut oil (optional)

Step 1. Simply add 200mls of hot water into a pot add the suger free gelatin mix untill dissolved with coconut oil (if you wish).
Step 2. Add 200mls of cold water into a bowl or a shaker add your protein powder,zero or low fat soft cheese,
and fruit into your bowl or shaker.
Step 3. Mix with a handblender (works best) and mix ingredients untill smooth.
step 4. Add the mixture to the dissolved gelatin slowly while mixing the gelatin.
Step 5. Add your mixture to a container to cool and then let it set in the fridge.
Step 6. Enjoy your guilty free healthy cheesecake anytime of the day
hope you all enjoy this simple and yummy recipe

Last edited by Cornish_Celt; 03-03-2012 at 04:13 PM.
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Old 03-03-2012, 04:47 PM
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Also if u wish to make a base to the cheesecake just get some oats, natural peanut butter and maybe some honey mix and put in the bottem of the container
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Old 03-03-2012, 07:16 PM
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Any heres some pictures i dont have a base in mine i just started a low carb diet but here you all go.

http://imageshack.us/photo/my-images...hoto0440u.jpg/

Last edited by Barman; 03-03-2012 at 07:19 PM.
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Old 03-03-2012, 07:57 PM
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thx for posting this bro, it seems you like preparing food by yourself, what other recipes can you recommend?
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Old 03-03-2012, 08:09 PM
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Im actuelly going to try and do some creatine and caffine jelly shots or jelly tubs great as a pre workout id say il do them over the next day id say and see how they turn out
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Old 03-03-2012, 10:27 PM
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Looks good man, il def be stealing this recipe!
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