F.i.s.t. Jack daniels flank steak - Steroids Source Talk

F.I.S.T. · #1 (**permalink**) 04-17-2017, 11:32 PM

F.I.S.T. JACK DANIELS FLANK STEAK

Total Time: 25 Hrs (With Marinating overnight)
Servings: 4

Ingredients:

2 lbs of Flank Steak (trimmed)
1 Cloves of Minced Garlic
2 Tsp of Mustard Powder
1/4 Cup of Jack Daniels Whiskey
2 Tbsp of Canola Oil

Directions:

Score flank steak,about 1/8 inch deep in a diamond pattern and set aside.

Mash the garlic with the mustard.

Stir in the Whiskey and oil.

Place steak and marinade mixture in a ziploc bag and refrigerate overnight.

Set out at room temp about 1 hr before cooking.

Remove steak from marinade and reserve marinade.

Grill (or broil) on high for 3-5 minutes per side.

Heat reserved marinade in a small pan and bring to a boil.

Slice the steak across the grain into 1/4 thick slices and serve with heated marinade.

I served mine today with roasted potatoes and diced peppers and shrimp/pasta salad.As you can tell im not dieting.LOL

Nutritional Info: (Without potatoes and shrimp salad)
Per Serving

Calories: 253
Protein: 40g
Carbs: 0.8g
Total Fat: 10g
Sat Fat: 2g
Cholesterol: 69mg
Sodium: 92mg